LonelyPenquine.com

Personal dancing card

Goal

This course is based on a simple but deeply human truth: everyone has their own limits, and respecting them is not a weakness, but the basis of inner wholeness.

Your personal dance card symbolizes your personal capacity, how much you can give, support and carry without losing yourself.

Too often we measure our worth by how much we do for others, how available we are or how far we can go beyond our limits. Over time, this leads to exhaustion, loss of balance and distance from ourselves.

The goal of this course is to help you understand where your true limits are and learn to accept them without guilt.

What problem does it solve?

Many people live in a constant state of overexertion, without noticing how they are gradually overloading themselves.

With the support of experienced instructors, you will learn:

notice your emotional, mental and physical limits
create a lifestyle that respects them
make choices that are sustainable and balanced

It doesn't mean doing less. It means doing the right things in the right way.

This course will help you move:

from overvoltage to awareness
from exhaustion to balance
from self-loss to self-respect

What you get

As a result of this course, you will learn:

recognize your limits without guilt or feeling inadequate
distinguish between supporting others and overwhelming yourself
say no calmly, clearly, and respectfully
protect your energy without withdrawing from life
create a healthier balance between giving and receiving

👉 The result is not just awareness, but the practical ability to take care of yourself even when life demands a lot.

Who is it for / This course is for you if you:

you have difficulty saying no or setting boundaries
you take responsibility for other people's feelings and problems
you are exhausted from constantly supporting and being there
you feel like you are losing yourself trying to be there for others

This is especially valuable for professionals, caregivers, managers, and people with a high sense of responsibility, those who carry a lot but rarely ask themselves if it is healthy for them.

Format

This is a 30-day journey of conscious change.

15 to 20 minutes a day
includes a practical workbook in PDF format
professional guidance and support structure
also suitable for adults with a faster pace of life

👉 More than a seminar. Deeper than a regular course.

Next course

→ He Who Would Learn to Fly Must First Learn to Stand

Select which option:

FOR INDIVIDUALS

Option 1

Personal dancing card

⏩ 199 € / 30 days / 1-2 times a week / 15-20 min

Option 2

Personal dancing card

⏩ 243 € / includes teams (1x per week) / 30 days / 1-2 per week / 15-20 min

COMPANIES

Option 1

⏩ SHORT WORKSHOP 1-2 hours

⏩ 2500 € per session (max. 17 people, training rooms, preparations)

Option 2

⏩ Half-day program

⏩ 5500 € per session (max. 20 people, training rooms, preparations)

Option 3

⏩ Full day team program

⏩ 8900 € (max 30 people, includes training rooms, preparations)

Option 4

⏩ Multi-level corporate journey

⏩ 30 days / 1 x week + feedback

⏩ 18900 € (individual team meetings, workbooks for participants, feedback). Maximum 30 people.